https://www.mindfullyyours.ca/my-practice daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1597283139981-AWFYXHXMA7YWQD52O5X0/IMG_1301.jpg My Practice - How do I do this? We accomplish this together by making mindfulness and a more positive mindset approachable and accessible. My goal is to help clients reduce the mental chatter that so often causes stress and gets in the way of achieving goals at work and at home. https://www.mindfullyyours.ca/contact daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1594148341371-DVGUZHZHDKPRJCN2WWD9/image-asset.jpeg Contact - Contact me. adriane@mindfullyyours.ca (647) 355-1152 Facebook Instagram https://www.mindfullyyours.ca/about-me daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1592229835282-ZMN0S1TU6DB0T71PZ8UW/IMG_1361.jpg About Me https://www.mindfullyyours.ca/home daily 1.0 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1593120607598-WUAO51C9DBS0KTDUYX79/IMG_1327.jpg Home - Meet Adriane. Over the past several years, I’ve learned that we can retrain our brains to work differently. We can successfully recognize and reduce the “mental chatter” many of us experience in our often-chaotic lives. Using proven techniques, a calmer, more balanced-feeling life is more than a wish; it’s a reality. Find out more about me. https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1593811112193-U7LKRCJ2G7WT74R5BF48/image-asset.jpeg Home - Mindfulness. It’s a word that’s used often, and it means something a little different to everyone who practises or teaches it. To me, it’s about conscious awareness with a quality of non-judgment. My goal is to teach my clients to use mindfulness to help them use the power of their mind more effectively, and with less negativity. Increased presence means thoughtful choices, recognizing more good and generally living with more smiles. Learn more about my services. https://www.mindfullyyours.ca/testimonials daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1594146944464-33LV221XPWDLQ8KGCN1T/image-asset.jpeg Testimonials The mindfulness session, hosted by Adriane David, was extraordinarily enlightening and presented an eye-opening perspective on how to approach life. Adriane provided easy to grasp, “real world” practices to incorporate into daily life involving spending small increments of time being mindful about things we might otherwise be missing. Adriane made mindfulness attainable by highlighting that mindfulness is not something that has to occupy large portions of one’s day. I have already put much of the tips learned from Adriane’s presentation into practice! – Heather Kemmerer, Workshop participant https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1594146520273-LD9FGY1MGD3QQ2NLHZEE/image-asset.jpeg Testimonials Adriane exudes the topic she teaches – she is mindfulness personified. Her presence is the reason to believe her well-researched claims about the nature and benefits of being mindful. She’s more than an expert; she’s a role model. – Sal Zerilli, Workshop participant https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1594151981691-TMWCQLJU7826CLIGOQA4/diverse-group-of-colleagues-having-meditation-together-3860619.jpg Testimonials I really appreciate the time Adriane has spent with us on mindfulness and meditation. Her guidance has really helped me self-reflect on how I treat myself on a daily basis and it’s made a huge difference. – Alyssa Doopan, meditation student https://www.mindfullyyours.ca/my-services daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1594250250792-REIW6F2O1W9R05ZBACGO/image-asset.jpeg My Services - Topics include: • The science of the mind • Self-regulation and self-mastery • Mindful listening and communication • Shaping mindset: from fixed to growth • Mastering fear • Resilience (to change and beyond) https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1597283279962-OQGXL6WUKC8E6KSZ4Y4Y/forMindfullyYours.jpeg My Services https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/1594249917090-NJC8TIZ6EYUFLUMIZ4UL/woman-sitting-on-the-floor-using-a-laptop-4050299.jpg My Services https://images.squarespace-cdn.com/content/v1/5ee3c356c475491dccc0fc1a/82dcf12f-acab-44d7-931e-a7fb745c6659/Screen+Shot+2021-12-17+at+3.36.38+PM.png My Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfullyyours.ca/disclaimer daily 0.75 2022-01-07 https://www.mindfullyyours.ca/terms daily 0.75 2022-01-07 https://www.mindfullyyours.ca/privacy-policy daily 0.75 2022-01-07